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Hacking healthy habits in your twenties with Brittany Ford
Health, Uncategorized

“Hacking healthy habits in your twenties with Brittany Ford”

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https://media.blubrry.com/quarter_life_living/p/content.blubrry.com/quarter_life_living/QLL_034.mp3

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Healthy habits – we know we should be fostering them in our twenties – but where do you start? That’s what I asked Brittany Ford aka. Biohacking Brittany a registered Holistic Nutritionist who has been on a health journey for over 10 years.

Listen in to hear us talk about:

  • What biohacking is and why it’s important to look at your health as a whole
  • Where to start with healthy habits
  • Why sleep is so important
  • What to do to compensate a heavy night out
  • Tracking your health with tech

Follow the Quarter Life Living podcast:

Instagram: @quarterlifelivingpodcast

Website: www.quarterlifelivingpodcast.com

Follow Brittany Ford aka. Biohacking Brittany:

Instagram: @biohackingbrittany

Work with Brittany: https://biohackingbrittany.com/

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TAGSbiohackinghealthhealthy habitstwenties

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About me

Hi there, I’m Olivia. A twenty-something podcaster, copywriter, content creator and founder of Say it right living it up in Vienna. I like to read books, listen to podcasts and talk to people that inspire me to get my sh*t together in all things life and career, that way I can talk and write about it too.

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Quarter Life Living Podcast

Copyright Olivia Scheibelreiter 2018

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