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Healthy habits – we know we should be fostering them in our twenties – but where do you start? That’s what I asked Brittany Ford aka. Biohacking Brittany a registered Holistic Nutritionist who has been on a health journey for over 10 years.
Listen in to hear us talk about:
- What biohacking is and why it’s important to look at your health as a whole
- Where to start with healthy habits
- Why sleep is so important
- What to do to compensate a heavy night out
- Tracking your health with tech
Follow the Quarter Life Living podcast:
Instagram: @quarterlifelivingpodcast
Website: www.quarterlifelivingpodcast.com
Follow Brittany Ford aka. Biohacking Brittany:
Instagram: @biohackingbrittany
Work with Brittany: https://biohackingbrittany.com/
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what do you think?