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Morning and evening routines, why are all the rage at the moment? Well, have you ever felt like everyone else seems to have their sh*t together? but you don’t. I know how you feel but I’m gonna let you in on something; NOBODY has their shit together – we’re all just winging it. But what has helped me feel more like I have my sh*t together are morning and evening routines. They give you structure, help you to carve out time for yourself and focus on what makes you happy.

Whether you’re a morning person or not, morning and evening routines affect the rest of your day. How you start the day can affect your mood throughout the day. The best way to improve these routines is to replace them with better ones. On good days I get up early, take supplements, journal and do yoga. So listen in to hear mine and see if you can incorporate any of those into your life.

Listen in to hear about: 

• my morning and evening routine
• how it has affected my life
• morning and evening routine steps you can integrate into your everyday life

Follow Olivia the Quarter Life Living host:

Instagram: @quarterlifelivingpodcast

Website: www.quarterlifelivingpodcast.com

Resources:

The four hour work week, Tim Ferriss https://amzn.to/2UJZV4A

Five-minute journal, https://amzn.to/2WbWZy5

Headspace Meditation app, https://www.headspace.com/de/headspace-meditation-app

Primedmind Mindset app, https://www.primedmind.com/

Yoga with Adriene, https://www.youtube.com/user/yogawithadriene

Blogilates Youtube Channel, https://www.youtube.com/user/blogilates

Braineffects Vitamin D, https://amzn.to/2HvtBQg

Argan oil, https://amzn.to/2UFiXJv