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Verena Hoflehner is a certified health coach and fitness trainer , the creator of mindful body and a partner at Body Concept Vienna – which is where we met and how she inspired me to get back in touch with my body and accept it the way it is.

Her mindful body class mingles yoga, strength and high-intensity training and combines positive yoga aspects for both the body and mind such as balance, strength, flexibilit, meditation and strenuous exercises that define your body, allow you to sweat and let go.

Listen in to hear us talk about:

• How to get back in touch with your body
• Why working out and being skinny alone will never make you happy
• Why exercise can be a means of dealing with our emotions
• How to manifest great things in your life

Follow Olivia the Quarter Life Living host:

Instagram: @quarterlifelivingpodcast

Website: www.quarterlifelivingpodcast.com

Follow Verena Hoflehner:

Instagram: @verenasmindfulhealth

Verena’s website: https://verenasmindfulhealth.at/

Body Concept Vienna: https://www.bodyconceptvienna.at/

Book recommended by Verena Hoflehner:

The Big Five for Life, John Strelecky

The Why Cafe, John Strelecky